Invisibility : Ways to Be Visible by Serene Steps Therapy

In today's fast-paced world, it's all too easy to neglect our mental health. The stresses of daily life can take a toll on our emotional well-being, leaving us feeling overwhelmed and exhausted. That's where Serene Steps Therapy Center comes in. This therapy business, founded by Yoshonna Sanders, LCSW, is dedicated to providing emotional health support and supporting your right to be seen and heard.

Sometimes the emotional stress encountered can arise from feelings of being invisible. Invisibility leads to feelings of not being heard and can lead to feelings of self-doubt and feelings of not being valued. One way to be visible is to make some NOISE! When we think of noise we think of loud music or an irritating sound but we can learn to make GOOD NOISE!

-Advocacy

-Communicating our needs

-Confronting negative emotions and interpersonal conflicts

Serene Steps Therapy Center is committed to learn these positive coping strategies and to support you in your journey towards serenity!

Tune for more blogs or schedule an individual session!